Golf Exercises: keeping yourself Fit for golf

Buy the best clubs, custom size to your image and swing-style. You have an Italian leather bag in golf, and always wear the latest wave of fashion. All holidays, birthdays and other gift giving occasion is a time for your family to buy golf accessories or related gadget, but what about the most important part of your golf game? Of course, it's your own body. The best clubs, tees and clothing can you not good at all if you're not healthy enough to take your bag and get out the door.

No matter what kind of golfer are you from beginner to advance, you must physically fit to play. Of course, this is true whatever sport you play. Golf is a great danger to your shoulders, hips and lower back when you're wrong conditioning. Make sure you're physically ready to head on the course, and to consideration of the nine hole golf course until you stronger and fitter.

So what exercises should you perform not only keep healthy and strong, but also to help with your golf game? Keep in mind the major muscle groups worked during a round of golf and that gives you an idea. Consider also do exercises to build your stamina / endurance and your cardiovascular system to strengthen both. Already well aware that many walks in a game of golf so start there. Make sure you log on time, or on the treadmill or better still, in the fresh air of nature. Objective work yourself up to perform at least five miles per session, but slowly building. If you can not face a walk of five miles with relative ease, then add the distance, hills, speed to the walk. Keep your heart is very very important.
What you will find a large set of golf exercises to stay fit here ...

Strength training is important, not only your low weight (muscle has a higher metabolism than fat), but also to protect the parts during your golf game. You know that your shoulder muscles and upper body during your swing, but your heart and leg muscles also come into play. Do not focus only on your torso, you need every muscle in the body work yourself to keep the course in good condition. Do not automatically assume that you have to lift super heavy weights to work your muscle groups, some of the smaller muscles work and can be packaged with a lower weight, lifted by higher officials.
In addition to cardio and strength work, make sure your abdominal muscles so effective. Your heart gives you balance and stability in your stance, your swing and your follow-up. A strong, well-tuned heart will also protect against lower back injuries.

Finally, the list of stretching and flexibility exercises to your routine fitness courses. Stretching warms up your muscles before playing golf, and can be used to release tension and lactic acid in your muscles after your game is over. Flexible muscles are less susceptible to overload and damage and also contribute to stability and movement.