Golf clubs and health Back

Back injury is one of the most common problems for golf professionals and amateurs. It is therefore important to ensure that you use the right golf clubs.
Custom Fitting Golf Clubs
It is easy for your golf clubs. Just a few steps and taking into account:
• Sex
• Height
• The distance from your wrist to the floor
• Age
• Your disability
• How much time you swing your golf clubs
There are different tables for men and women when it comes to golf clubs. Your elevation of the right golf clubs for a tall person with long arms short clubs May require shorter than the short arms! So do not take long, because you can choose the longer golf clubs.
Other qualities such as your age, basic skills and the speed of your swing golf clubs to determine the type of flexible shaft is right for you.
Length of golf clubs
The higher your speed golf swing the more you receive. This may be a good thing, but keep in mind that the swingarm is longer sentence in May is more difficult to control.
Golf club flex
Flexion of your golf clubs refers to the rigidity of rigid club in golf shafts are usually better for stronger hitters.
A Gentle Sport
It is a quiet sport, but swing your golf clubs can lead to injury, two injuries per year.
Amateurs tend to suffer from back problems due to poor technique swinging their golf clubs.
The most common injuries among professional male golfers is back, followed by the left wrist and shoulder. Female professionals are often injure the left wrist, followed by the lower back.
Golf Back Injury
Four of the five players at any level, will suffer from back pain at some point in their lives.
The golf swing can leave vulnerable back in the upper back during swing and the hyper-extension at the bottom of swing and follow-up.
Best swing technique and physical fitness are the keys to preventing back pain. The strength, flexibility and endurance all play an effective role in heating, stretching and strengthening of the nuclear work indispensable.
Avoid back problems
How recreational golf, take the first step in preventing injuries to the lower back? First and foremost is the development of more efficient swing and use the right golf clubs for your height. This can be done through proper instruction and practice.